Upcoming Courses
| Sun Mar 21st,9:30am Lysterfield - All Levels March 2010 |
| Sun Mar 28th,10:00am Norms Jump Course - March 2010 |
| Sun Mar 28th,10:00am Jess Douglas Master Class - March 2010 |
| Sun Apr 11th,10:00am Womens Skills Course - Lysterfield - April 2010 |
| Mon Apr 26th,10:00am Kick Start - Beginners Into - April 2010 |
| Fri May 7th,5:00pm Womens Skills Weekend - May 2010 - SOLD OUT |
| Sun Jun 13th,10:00am You Yangs All Levels June 2010 |
| Sun Jun 27th,10:00am Kick Start - Beginners Into - June 2010 |
| Sun Jul 4th,10:00am Lysterfield - All Levels - July 2010 |
| Fri Sep 24th,4:30pm MTB Weekend Skills Retreat - Sep 2010 |
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BOOTCAMP FOR MOUNTAIN BIKERS
- Do you train better in a group?
- Need motivation to work on your weaknesses?
- Keen to work on the finer points of your riding/racing techniques?
- Want to be pushed a little further to achieve more from your racing/riding?
- Looking for a Spin Class with a purpose?
- MTB Skills Coaches* have devised a 7 session program to ‘spruce’ up your ride.
- No lights needed. Daylight savings is here!
- Race Starts
- Vo2 max efforts
- Individual Time Trials for measurement of progress
- Sprints / Attacks
- Smashing hills
- Getting to know your Big Chain Ring gears!
- Gears and optimum cadence for terrain
- …and much more.
Whether you are a first time racer or a seasoned competitor wanting to take your racing to
the next level, these sessions will suit you.
Note: These sessions do not cover basic riding techniques to get over logs, drops, jumps
etc…