• Do you train better in a group?
• Need motivation to work on your weaknesses?
• Keen to work on the finer points of your riding/racing techniques?
• Want to be pushed a little further to achieve more from your racing/riding?
• Looking for a Spin Class with a purpose?
• MTB Skills Coaches* have devised a 7 session program to ‘spruce’ up your ride.
• No lights needed. Daylight savings is here!

• Race Starts
• Vo2 max efforts
• Individual Time Trials for measurement of progress
• Sprints / Attacks
• Smashing hills
• Getting to know your Big Chain Ring gears!
• Gears and optimum cadence for terrain
• …and much more.

Whether you are a first time racer or a seasoned competitor wanting to take your racing to
the next level, these sessions will suit you.
Note: These sessions do not cover basic riding techniques to get over logs, drops, jumps
etc…

Registration Form & Dates